Categories: Building the BridgeSocial Emotional Learning

Mindfulness Practices for Educators and Parents

Building the Bridge podcast series

Mindfulness is a topic of great importance as we cope with our surroundings and all of the changes that have taken place over the last 18 months.

Normally, we begin to discuss burnout among educators as we approach Thanksgiving, but after the past two years, many educators and parents are already feeling quite worn down to begin the new school year. In this episode, we hear from Danielle Nuhfer, author of the new book The Path of the Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time, and dive right into mindfulness strategies to support better self-care and wellness.

Danielle discusses the little things that we can do – for parents, students and teachers alike – to practice mindfulness. In this interview, we learn that the buildup of small practices of mindfulness can have a tremendous impact over time. She also points out that self-care does not have to be something extravagant. It can be something simple that helps us to clear our heads and be present in the moment. Tune in to hear her advice and how we can “choose calm over chaos” one step at a time.

Learn more about Danielle’s work at https://teachingwell.life

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EdCircuit Staff: Author

edCircuit is a mission-based organization entirely focused on the K-20 EdTech Industry and emPowering the voices that can provide guidance and expertise in facilitating the appropriate usage of digital technology in education. Our goal is to elevate the voices of today’s innovative thought leaders and edtech experts. Subscribe to receive notifications in your inbox

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Wendy Oliver: Author

With more than 20 years of experience in digital education, Dr. Wendy Oliver, a highly qualified Tennessee teacher and administrator, thrives when implementing innovative learning models and creating amazing learning experiences for students. Throughout her career, Wendy has had the opportunity to develop and pioneer a district, TN’s state-wide, and international digital learning programs. She served as the Chief Learning Architect for Arizona State University’s digital charter network of schools and recently launched a network of private, for-profit schools. Wendy created Oliver’s Frameworks for Blended and Online Instruction, and subsequently, a software that allows teacher to self-assess their knowledge of instruction in each respective environment, a software that has been implemented in multiple districts and states.

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Danielle Nuhfer: Author

Danielle A. Nuhfer, M.Ed. has been teaching for 20 years, studying mindfulness for 10, and combining those fields for five. She is the founder of Teaching Well. As an ICF-certified coach and Mindful Schools instructor, Danielle provides teacher wellness coaching and other services to time-crunched teachers trying to find time for self-care. The Path of the Mindful Teacher is her first book. Danielle lives on a small urban homestead in Pennsylvania, US, with her husband, two young sons, a dog, a rabbit, and lots of honey bees.

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EdCircuit Staff and Wendy Oliver and Danielle Nuhfer

edCircuit is a mission-based organization entirely focused on the K-20 EdTech Industry and emPowering the voices that can provide guidance and expertise in facilitating the appropriate usage of digital technology in education. Our goal is to elevate the voices of today’s innovative thought leaders and edtech experts. Subscribe to receive notifications in your inbox